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WOD 7/26/14

It is friends and family week so we welcome all of your friends and family week to come out and try North Plano CrossFit free all week. Please have your friends and family members fill out our waiver by clicking get started now on the main page of our website Or have them get there […]

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WOD 7/25/14

It is friends and family week so we welcome all of your friends and family week to come out and try North Plano CrossFit free all week. Please have your friends and family members fill out our waiver by clicking get started now on the main page of our website Or have them get there […]

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WOD 7/24/14

It is friends and family week so we welcome all of your friends and family week to come out and try North Plano CrossFit free all week. Please have your friends and family members fill out our waiver by clicking get started now on the main page of our website Or have them get there […]

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WOD 7/23/14

  It is friends and family week so we welcome all of your friends and family week to come out and try North Plano CrossFit free all week. Please have your friends and family members fill out our waiver by clicking get started now on the main page of our website Or have them get […]

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WOD 7/22/14

It is friends and family week so we welcome all of your friends and family week to come out and try North Plano CrossFit free all week. Please have your friends and family members fill out our waiver by clicking get started now on the main page of our website Or have them get there […]

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WOD 7/21/14

It is friends and family week so we welcome all of your friends and family week to come out and try North Plano CrossFit free all week. Please have your friends and family members fill out our waiver by clicking get started now on the main page of our website Or have them get there […]

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WOD 7/19/14

For Time: 20 calorie Row 30 Wallball (20/14) 20 Toes to bar 30 Box jumps (24/20) 20 Kettle Bell Sumo-deadlit high-pull (53/35) 30 Burpees 20 Shoulder to overhead (135/95) 800 m run

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New Open Gym Times

We have decided that until we have another competition that several of you are doing, we are going to change the local comp class to open gym. This means that Wednesday night from 7-8 and Saturday mornings from 8-9 are open gym. There will still be a cap on class attendance and it will count […]